Salad-variety of ingredients

by: Michelle S. Nojadera

Here are some food that has better ingredients. They are unique alternative for salads.

Tarragon Chicken Salad
Instead of using Mayo, you can use lemon juice, a dollop of mustard, fresh galic, olive oil, and balsamic vinegar. Mayo is the classic ingredient of salad; it would give you a good taste if you try these alternatives.

Popcorn Chickpeas
If your fat and you bwant to burn some calories in your body, you must try this recipe. Croutons give calories but chickpeas do not. You can also use canned kind.

Avocado Chicken Salad
This recipe is nutrient-rich (protein, fiber, vitamin K, potassium) veggie (well, technically fruit). To have extra fun, try this recipe.

Fresh Corn Salad (as a base, and add whatever beans you fancy)
Beans look lively and appealing. It is also fresh and sweet. Don’t always use sugar, you can try using sweet corn, herbs like parsley or mint.

Salad is a delicious food to eat. It helps us a lot in burning our calories. On the contrary, we can have a variety of salad using new ingredients but lots of nutrients. The most important thing is we must not overdress salad. Simple but affordable with so many nutrients. [via]